Health Benefits of Laughing

“Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.” ~ Paul E. McGhee, Ph.D.

 "Why laugh?"

 *.Laughter relaxes the whole body.A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. 

*.Laughter boosts the immune system.Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. 

*.Laughter triggers the release of endorphins,the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

 *.Laughter protects the heart.Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems. 

 Others are: 

 *.Boosts immunity

 *.Lowers stress hormones 

 *.Decreases pain 

 *.Relaxes your muscles

 *.Prevents heart disease 

 *.Adds joy and zest to life

 *.Eases anxiety and fear

 *.Relieves stress 

*.Improves mood

 *.Enhances resilience

 *.Strengthens relationships

 *.Attracts others to us 

 *.Enhances teamwork

 *.Helps defuse conflict 

 *.Promotes group bonding